Discover calm and connection with this 28-page printable workbook, designed to soothe and support your mental well-being. Perfect for self-care, therapy support, or personal reflection.

Calming Self Care Workbook

C$8.00

What’s Included (28 Letter-size pages):
Guided introduction to self-soothing techniques
Worksheets to help you build your own personalized self-care system
Reflective prompts, progress trackers, and journaling exercises
Self-soothing grounding tools
Mood-reflection sections
Letter size (8.5" × 11"), PDF—print at home or digitally fillable

Great For:
Personal self-care routine and emotional regulation
Therapist or counselor take-home support tools
Homeschool or classroom self-care lessons
Mindfulness exercises, stress relief, and self-awareness growth

How You’ll Receive Your Files
Instant delivery: You’ll download a PDF File to the full 28-page workbook.
No physical item is shipped.

Printing Tips:
Print on standard or cardstock paper for durability
Use “Actual size / 100%” settings
This file is for personal use only. I respectfully request that you do not forward, share, sell or distribute the file template or design.

Refund Policy: Our items are ‘instant downloads’ we do not offer any refunds, exchanges or returns. Please send us any enquiries prior to purchasing and we will get back to you ASAP.